Level Up CrossFit

A CrossFit Box in Fresno California.

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Workout Of The Day

July 18 2018

From Mainsite. Back squat 3-3-3-3 reps Thruster 3-3-3-3 reps 4 attempts at a max L-sit hold for time Scroll for scaling options. Post loads and time in L-sit holds to comments. Compare to 161211. Related: • CrossFit WOD 180718 Tips With Rory McKernan • L-Sit Variations Scaling This heavy day finishes off with a max-effort gymnastics attempt. Intermediate […]