Blog
Workout Of The Day
September 22 2018
No Rest Today Strength5X5 Bench Press at 80% of 1RM5X5 Dead Lift at 80% of 1RMOptionalCurlsReverse Grip Pull Ups Complete as many reps as possible in 7 minutes Following this pattern:20 squat cleans, 135 / 95 lb.20 squat cleans, 185 / 125 lb.20 squat cleans, 225 / 155 lb.
September 21 2018
My spleen! Complete as many rounds as possible in 20 minutes of:10 strict knees-to-elbows3 wall walks
Update
It’s been a very hectic month. I have been CrossFitting regularly, but I have not had time to update this site. I’ll try and be better about it from here on out. I just started using the Full Focus Planner, and updating this site is a part of my morning routine.