Level Up CrossFit

A CrossFit Box in Fresno California.

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Photos from the box.

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Workout Of The Day

October 31 2018

Wednesday (Halloween) Warm upSamson StretchCouch StretchDoorway StretchProne SwimPigeon StretchRun 2 Miles WODFor Time:15-12-9ThrustersPull UpsMen: 135 lb.Women: 95 lb.

Posted on October 31, 2018October 31, 2018 by Shane

October 30 2018

Tuesday Warm up Run 5K

Posted on October 30, 2018October 31, 2018 by Shane

October 29 2018

Monday Warm upRun 800 Meters 30 Power Cleans for time 135lbs.

Posted on October 29, 2018October 31, 2018 by Shane

Level Up CrossFit

Shane’s Box

Busy schedules, nine kids, and almost no extra time means working out at home is a better option during this season of life. This is where I, and occasionally others, log our workouts.

Level Up CrossFit

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October 31 2018

October 30 2018

October 29 2018