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Workout Of The Day
November 27 2018
Tuesday (Thrusters Suck) Warm upSamson StretchCouch StretchDoorway StretchProne SwimPigeon StretchRun 2 Miles Strength (HEAVY)Back Squats 3X5Bench Press 3X 5 WOD 18-15-12-9-6-3 reps for time of:ThrustersPower snatchesToes-to-Bars Men: 75 lb.Women: 55 lb.
November 26 2018
Monday Warm upSamson StretchCouch StretchDoorway StretchProne SwimPigeon StretchRun 400 Meters Strength Hang power clean 3-3-3-3-3-3-3 reps WOD7 rounds for time of:10 burpees20 sit-ups
Back to it
For a few weeks there we had the flu, a really bad flu with an upper respiratory infection. A few of my daughters are still coughing and dealing with breathing issues. We have been working out, but not logging the workouts. Getting back to it now.