Level Up CrossFit

A CrossFit Box in Fresno California.

Read more
Level Up CrossFitfeatured image

Level Up Gallery

Photos from the box.

View Gallery


Workout Of The Day

November 27 2018

Tuesday (Thrusters Suck) Warm upSamson StretchCouch StretchDoorway StretchProne SwimPigeon StretchRun 2 Miles Strength (HEAVY)Back Squats 3X5Bench Press 3X 5 WOD 18-15-12-9-6-3 reps for time of:ThrustersPower snatchesToes-to-Bars Men: 75 lb.Women: 55 lb.

Back to it

For a few weeks there we had the flu, a really bad flu with an upper respiratory infection. A few of my daughters are still coughing and dealing with breathing issues.  We have been working out, but not logging the workouts. Getting back to it now.