Tuesday (Thrusters Suck)
Run 2 Miles
Back Squats 3X5
Bench Press 3X 5
18-15-12-9-6-3 reps for time of:
Men: 75 lb.
Women: 55 lb.
Run 400 Meters
Hang power clean 3-3-3-3-3-3-3 reps
7 rounds for time of:
For a few weeks there we had the flu, a really bad flu with an upper respiratory infection. A few of my daughters are still coughing and dealing with breathing issues.
We have been working out, but not logging the workouts. Getting back to it now.