August 27 2018

Leg Burn

  • 100 Squats
  • 400 Meter Run
  • 70 Squats
  • 400 Meter Run
  • 40 Squats
  • 400 Meter Run
  • 10 Squats
  • 400 Meter Run

Then

  • 21-15-9
  • Box Jumps @ 30 Inches
  • 200 Meters Walking Lunges with 45 lbs plate over head

Posted in WOD