August 28 2018

CFM “Friday 180824″

5 2-minute rounds of:
10 thrusters
200-m row
Max-rep thrusters

Rest 3 minutes between rounds.

Men: 95 lb.
Women 65 lb.

Then

For time:
20 clean and jerks

Men: 225 lb.
Women: 155 lb.

Posted in WOD