November 27 2018

Tuesday (Thrusters Suck)

Warm up
Samson Stretch
Couch Stretch
Doorway Stretch
Prone Swim
Pigeon Stretch

Run 2 Miles

Strength (HEAVY)
Back Squats 3X5
Bench Press 3X 5

WOD

18-15-12-9-6-3 reps for time of:
Thrusters
Power snatches
Toes-to-Bars

Men: 75 lb.
Women: 55 lb.


Posted in WOD

Back to it

For a few weeks there we had the flu, a really bad flu with an upper respiratory infection. A few of my daughters are still coughing and dealing with breathing issues. 

We have been working out, but not logging the workouts. Getting back to it now.

October 25 2018

Thursday

Warm up
Run 2 Miles

“KALSU” 

For Time
100 Thrusters (135/95 lb)
5 Burpees at the top of every minute

Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. Repeat until 100 total thrusters are completed. If athlete does not finish score is number of rounds and reps completed.

From WODwell.

Posted in WOD