October 25 2018

Thursday

Warm up
Run 2 Miles

“KALSU” 

For Time
100 Thrusters (135/95 lb)
5 Burpees at the top of every minute

Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. Repeat until 100 total thrusters are completed. If athlete does not finish score is number of rounds and reps completed.

From WODwell.

Posted in WOD

October 22 2018

Monday Tabata

Warm-up 2 mile run at 9-12 MPM Pace
Then
Tabata push jerk
Rest 3 minutes
Tabata chest-to-bar pull-up
Rest 3 minutes
Tabata push-up
Rest 3 minutes
Tabata hang power snatch

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Men: 95 lb.
Women: 65 lb.

Posted in WOD