November 26 2018

Monday

Warm up
Samson Stretch
Couch Stretch
Doorway Stretch
Prone Swim
Pigeon Stretch

Run 400 Meters

Strength 
Hang power clean 3-3-3-3-3-3-3 reps

WOD
7 rounds for time of:
10 burpees
20 sit-ups

Posted in WOD