November 27 2018

Tuesday (Thrusters Suck)

Warm up
Samson Stretch
Couch Stretch
Doorway Stretch
Prone Swim
Pigeon Stretch

Run 2 Miles

Strength (HEAVY)
Back Squats 3X5
Bench Press 3X 5

WOD

18-15-12-9-6-3 reps for time of:
Thrusters
Power snatches
Toes-to-Bars

Men: 75 lb.
Women: 55 lb.


Posted in WOD