September 22 2018

No Rest Today

Strength
5X5 Bench Press at 80% of 1RM
5X5 Dead Lift at 80% of 1RM
Optional
Curls
Reverse Grip Pull Ups
Complete as many reps as possible in 7 minutes 
Following this pattern:
20 squat cleans, 135 / 95 lb.
20 squat cleans, 185 / 125 lb.
20 squat cleans, 225 / 155 lb.
Posted in WOD