September 5th 2018

Strength. Snatches. Push-ups.

AM
Run 5K
Back Squats 5X5 (Using Strong Lifts App)
Bench Press 5X5 (Using Strong Lifts App)
Afternoon
Stretching

Shoulders
PVC Passthroughs
PVC Shoulder Rotations
Wall Stretch

Squats/Legs
Sampson Stretch
Pigeon Stretch
Calf Stretch
Couch Stretch

Metcon For time:
21 squat snatches
42 push-ups
15 squat snatches
30 push-ups
9 squat snatches
18 push-ups
Men: 75 lb.
Women 55 lb.

Posted in WOD