Reboot

Rebooting the site a bit. It was taking so long to add WOD’s. So I added several custom post fields to make it easier. I am also dropping lot of the details that just don’t matter.

Testing those fields with this post.

MetCon

For Time

30 Toes to Bar

30 Power Cleans at 135 lbs.

30 Toes to Bar

Strength

Front Squats: 4X5 225 lbs

Back Squats: 5X5 800 lbs

Dead Lifts: 5X5 555 lbs

Bench Press: 2X5 185 lbs

Barbewll Rows: 3X5 395 lbs

WOD Results

RX: RX

Time: 36:45