Workout 4.23.18 – Day One

Workout 4.23.18 – Day One

Stronglifts
Squat 5X5, Bench 5X5, Barbell Row 5X5

WOD:
30-20-10
Calorie row
Pull-ups
Push Press 95 lbs

Notes:
After the row, the pull-ups are a real challenge. Try not to go below 5 at a time. The goal is unbroken for every round.