Workout 4.25.18 – Day Three

Workout 4.25.18 – Day Three

Week 1 of 9

Stronglifts
Squat 5X5, Bench 5X5, Barbell Row 5X5
Use spreadsheet to check weight for today

WOD:
RX
150 Double Unders
50 Ring Rows
50 Push-Ups
100 Double Unders

Scaled
300 Singles
50 Ring Rows
50 Push-Ups
200 Singles