Workout 4.30.18 – Day Six

Workout 4.27.18 – Day Six

Week 2 of 9

Stronglifts
Squat 5X5, Bench 5X5, Barbell Row 5X5
– See spreadsheet for weights

WOD:
RX
30 muscle ups for time.
Every time you need a break, run 200 meters.

Scaled
60 Pull ups for time.
Every time you need a break, run 100 meters.