Workout 5.10.18 – Day Fourteen

Workout 5.10.18 – Day Fourteen

Week 3 of 9

Cardio

240 Minutes of:
30 seconds on
30 seconds off
Modality of choice. (Burpees, sit-ups, etc.)

WOD:

Every 2 minutes for 10 minutes

RX
5 HSPU
7 Power Cleans 135/95 lbs

Scaled
8 HSPU (Kipping)
7 Power Cleans 135/95 lbs

Scaled II
10 HSPU (using box – knees on box or toes and hands placed as close to box as possible)
7 Power Cleans 135/95 lbs