Workout 5.14.18 – Day Sixteen

Workout 5.14.18 – Day Sixteen

Week 4 of 9

Stronglifts
Squat 5X5, Bench 5X5, Barbell Row 5X5
– See spreadsheet for weights

WOD:
3 Rounds For Time
20 Burpees
14 KB Swings 72/53