Workout 5.3.18 – Day Nine

Workout 5.3.18 – Day Nine

Week 2 of 9

Cardio
20 Minutes of:
30 seconds on
30 seconds off
Modality of choice. (Burpees, sit-ups, etc.)

WOD:
5 Rounds For Time
12 DB Snatches
12 Hollow Rocks