Workout 5.30.18 – Day Twenty Eight

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Workout 5.30.18 – Day Twenty Eight

Week 6 of 9

Stronglifts
Squat 5X5, Bench Press 5X5, Barbell Row 5X5
– See spreadsheet for weights

WOD:
Run 800 Meters
30 Hang Power Cleans at 135 lbs
Run 800 Meters

Then

4 Rounds for time
40 Double Unders (80 Singles scaled)
30 Sit-Ups
20 DB Snatches

MetCon

Strength

WOD Results