Workout 5.4.18 – Day Ten

Workout 5.4.18 – Day Ten

Week 2 of 9

Stronglifts
Squat 5X5, Bench 5X5, Barbell Row 5X5
– See spreadsheet for weights

WOD:
RX
For Time
50 Wall Balls
Every time you break, row 10 calories

Scaled
25 Thrusters at 135 lbs
Every time you break, row 10 calories