Workout 5.7.18 – Day Eleven

Workout 5.7.18 – Day Eleven

Week 3 of 9

Stronglifts
Squat 5X5, Bench 5X5, Barbell Row 5X5
– See spreadsheet for weights

WOD:
9 Minute AMRAP
Push Jerk at 155 lbs.
Run 100 Meters